Workout Guide (4 Weeks - Cardio & Resistant Training)
$15
$15
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michobabyy
This is a plan designed for weight loss and toning. In this plan, I provide you with a detailed daily routine over the course of 4 weeks. A gym membership is suggested for the plan to be accurate with no modifications. However, if you choose to workout from home, weights and or bands are needed. Modifications are provided in this plan.
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147 KB
Length
11 pages
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